In case you’re in a hard spot rationally, these incredible depression quotes may be actually what you have to reignite your fire inside. These depression and anxiety quotes about despondency are intended to assist you with seeing the light even in the darkest of times throughout your life. Anxiety and depression quotes are not to just read but also to feel good.
Be that as it may, tragically, time after time individuals are reluctant to talk about it inspired by a paranoid fear of further dismissal or self-censure. To the extent we have accompanied the headway in psychological well-being, marks of disgrace still exist with regards to issues like melancholy. Individuals develop to feel like they are distant from everyone else, and this serious sentiment of segregation makes them feel as though nobody will ever really get them.
To help let you realize that you are not the only one, underneath is our quotes for depression, shrewd, and depression quotes and saying, misery expressions and gloom adages, gathered from an assortment of sources throughout the years.
If you need some more motivation to assist you with recouping from life’s difficulties, look at our choice of mending quotes. We additionally have an assortment of sublime quotes about stress. Make certain to peruse that too.
Quotes and Sayings About Depression
I feel “l“st inside of myself.
I hide all my scars with an “I’m fine.
She was drowning, but nobody saw her struggle.
Sleep isn’t sleeping anymore; it’s an escape.
Nothing is more sad than the death of an illusion.
I feel like I bother people just by being alive.
Hold on to this hope: You can get better from depression.
The worst kind of sad is not being able to explain why.
Depression is the inability to construct a future. – Rollo May
You think you want to die but in reality you just want to be saved.
We hide to try our feelings, but we forget that out eyes speak.
You’re not a bad person for the ways you tried to kill your sadness.
Noble deeds and hot baths are the best cures for depression. ― Dodie Smith
Numbing the pain for a while will make it worse when you finally feel it.
Everyone thinks I’ve gotten better. I haven’t. I’ve just gotten better at hiding it.
Depression is not a sign of weakness. It means you’ve been strong for far too long.
Today my forest is dark. The trees are sad and all the butterflies have broken wings.
Please try not to judge how someone is dealing with a pain you have never experienced.
You’re like a grey sky. You’re beautiful, even though you don’t want to be. ― Jasmine Warga
If you want to conquer the anxiety of life, live in the moment, live in the breath. ― Amit Ray
When people don’t know exactly what depression is, they can be judgmental. – Marion Cotillard
It all starts with not wanting to get out of bed, that’s how you know you’re getting bad again.
I need one of those long hugs where you kinda forget whatever else is happening around you for minute.
It’s recession when your neighbor loses his job; it’s a depression when you lose yours. – Harry S Truman
When you suffer from depression “I’m tired” means a permanent state of exhaustion that sleep doesn’t fix.
My moods don’t just swing-they bounce, pivot, recoil, rebound, oscillate, fluctuate and occasionally pirouette.
I saw the world in black and white instead of the vibrant colours and shades I knew existed. ― Katie McGarry
Life is ten percent what you experience and ninety percent how you respond to it. ― Dorothy M. Neddermeyer
When you’re depressed you don’t control your thoughts, your thoughts control you. I wish people would understand this.
I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does. – Henry Rollins
Almost everyone is overconfident except the people who are depressed, and they tend to be realists. – Joseph T. Hallinan
Concern should drive us into action and not into a depression. No man is free who cannot control himself. – Pythagoras
It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I can’t climb out of.
I am not using my depression as an excuse. Trust me, I’d give anything to function “normally” on a day to day basis.
All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously. ― Tom Robbins
No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.
Depression isn’t always at 3am. Sometimes it happens at 3pm, while you’re with friends and you’re halfway through a laugh.
Part of me wants to die tonight, part of me wants it to be an accident and part of me wants somebody to notice and stop me.
I wanted to write down exactly what I felt but somehow the paper stayed empty and I could not have described it any better.
Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul? ― John Keats
You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values. – Gilbert Baker
Depression on my left, loneliness on my right. They don’t need to show me their badges. I know these guys very well. – Elizabeth Gilbert
I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.
The pupil dilates in darkness and in the end finds light, just as the soul dilates in misfortune and in the end finds God. ― Victor Hugo
I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because depression hits, but I hit back. Battle on.
Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. ― Henry Wadsworth Longfellow
Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there though.
But if somebody dies, if something happens to you, there is a normal process of depression, it is part of being human, and some people view it as a learning experience etc. – Bob Geldof
I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increase the burden. It is easier to say, “My tooth is aching” than to say “My heart is broken”.
When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone. ― Fiona Apple
You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human. ― David Mitchell
One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy. ― Aristotle
Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future. – Swami Sivananda
I think one thing is that anybody who’s had to contend with mental illness – whether it’s depression, bipolar illness or severe anxiety, whatever – actually has a fair amount of resilience in the sense that they’ve had to deal with suffering already, personal suffering. – Kay Redfield Jamison
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. – Kris Carr
Depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern, just the slow erosion of self, as insidious as cancer. And like cancer, it is essentially a solitary experience; a room in hell with only your name on the door.
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Whenever I have a good few months and I think I’ve gotten over the worst on my depression, it silently returns. This isn’t a battle I asked to fight. I’m tired of knowing it’s always coming back.
The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering… ― Goldie Hawn
That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. – Elizabeth Wurtzel
I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would. – Elizabeth Wurtzel
Some friends don’t understand this. They don’t understand how desperate I am to have someone say, I love you and I support you just the way you are because you’re wonderful just the way you are. They don’t understand that I can’t remember anyone ever saying that to me. – Elizabeth Wurtzel
I’m not grateful for depression, but it honestly made me work harder and gave me the drive that I have to succeed and to make it work. – Lili Reinhart
The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever. ― Nina LaCour
The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. – Elisabeth Kubler-Ross
Depression taught me the importance of compassion and hard work, and that you can overcome enormous obstacles. – Rob Delaney
Depression isn’t about, ‘Woe is me, my life is this, that and the other’, it’s like having the worst flu all day that you just can’t kick. – Robbie Williams
I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn’t one I’ll have to fight for as long as I live. I wonder if it’s worth it. – Elizabeth Wurtzel
I’m happy, I would say that I’m one of the happiest people I know but I’ve certainly had periods of profound sadness, depression and heartache and those are the kind of things that are interesting to me to write about. – Richard Marx
Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That’s applicable to any kind of depression. – Judy Collins
The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life. – Tullian Tchividjian
I have had issues with depression all my life, and it’s probably true to say there was a tendency towards it even when I was very young, during my schooldays. There was often – and this is quite common with comics – a sense of not feeling as if I belonged anywhere. – Jack Dee
Only those with skin as thick as elephant hide can hope to sail through their teens unscathed by self-doubt and bouts of depression. – Mariella Frostrup
I just want to sleep. A coma would be nice. Or amnesia. Anything, just to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too? ― Laurie Halse Anderson.
Depression cannot be explained, it’s impossible, even if two people with depression come together to talk about it. No one knows how to explain it properly but, if you get it you’ll know what it is straight away, it changes your whole perspective on life & in a way in the long run depression can sometimes be a good thing.
And I felt like my heart had been so thoroughly and irreparably broken that there could be no real joy again, that at best there might eventually be a little contentment. Everyone wanted me to get help and rejoin life, pick up the pieces and move on, and I tried to, I wanted to, but I just had to lie in the mud with my arms wrapped around myself, eyes closed, grieving, until I didn’t have to anymore. ― Anne Lamott
Killing oneself is, anyway, a misnomer. We don’t kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, “He fought so hard.” And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong. ― Sally Brampton
It is not seen as insane when a fighter, under an attack that will inevitably lead to his death, chooses to take his own life first. In fact, this act has been encouraged for centuries, and is accepted even now as an honorable reason to do the deed. How is it any different when you are under attack by your own mind? ― Emilie Autumn
It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them. ― Jennifer Niven
Perfume was first created to mask the stench of foul and offensive odors…Spices and bold flavorings were created to mask the taste of putrid and rotting meat…What then was music created for? Was it to drown out the voices of others, or the voices within ourselves? I think I know. ― Emilie Autumn
Depression is darkness filling your heart, surrounding your soul. Everything takes so much energy. People around you don’t understand, you’re doing the best you can Responsibilities overwhelm, expectations you can’t meet weigh heavily, Sorrow fills you until there is no room for anything else. Strength to fight, to find joy and love, slowly seeps from your soul. Endless days without hope loom before you, enveloping you in the darkness.
People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb to lie. You wake up in the morning just to go back to bed again. Days aren’t really days; they are just annoying obstacles that need to be faced. And how do you face them? Through medication, through drinking, through smoking, through drugs, through cutting. When you’re depressed, you grasp on to anything that can get through the day. That’s what depression is, not sadness or tears, it’s the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next.
Short Depression Quotes
Enjoy these short depression quotes that beautifully sum up depression’s feelings and symptoms in a few words.
“The worst kind of sad is not being able to explain why.”
“And then suddenly I became sad for no reason at all.”
“When you have depression simply existing is a full-time job.”
“Why does everything always feel worse at night?”
“That is all I want in life: for this pain to seem purposeful.”
“Depression is not the same as sadness.”
“Nobody ever tells you that emptiness weighs the most.”
“I want to sleep until I feel better.”
“Sometimes even to live is an act of courage.”
“She was drowning, but nobody saw her struggle.”
“My silence is just another word for my pain.”
“I miss the person I used to be.”
“I’m exhausted from trying to be stronger than I feel.”
“I am not living. I am surviving.”
“I feel lost inside of myself.”
“People don’t die from suicide, they die from sadness.”
“Sometimes I’m sad and tired and miserable for no reason at all.”
“There’s nothing more depressing than having it all and still feeling sad.”
“If you are chronically down, it is a lifelong fight to keep from sinking.”
Inspirational Depression Quotes
Inspirational depression quotes are beacons of hope for your darkest days. Remember that being down doesn’t last forever. You will feel better again.
“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.”
“Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself.”
“All your quirks and all your problems – even your depressions and your failures – that’s what makes you you.”
“You will feel better than this, maybe not yet, but you will. You just keep living until you are alive again.”
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”
“I have depression. But I prefer to say, “I battle depression” instead of “I suffer” with it. Because depression hits, but I hit back. Battle on.”
“And if today all you did was hold yourself together, I’m proud of you.”
“Stay strong, your story isn’t over yet.”
“Mental illness is not a personal failure.”
“You are strong for surviving.”
Deep Depression Quotes
Deep depression quotes take us to the heart of depression. Despair, suicidality, and darkness. If you’ve never had depression, these quotes can help you understand what someone with depression endures.
“Depression is living in a body that fights to survive, with a mind that tries to die.”
“During the depression, the world disappears. Language itself. One has nothing to say. Nothing. No small talk, no anecdotes. Nothing can be risked on the board of talk. Because the inner voice is so urgent in its own discourse: How shall I live? How shall I manage the future? Why should I go on?”
“Every thought is a battle. Every breath is a war, and I don’t think I’m winning anymore.”
“I don’t want any more of this try, try again stuff. I just want out. I’ve had it. I am so tired. I am twenty and I am already exhausted.”
“And something inside me just…broke…That’s the only way I could describe it.”
“I wanted to talk about it. Damn it. I wanted to scream. I wanted to yell. I wanted to shout about it. But all I could was whisper “I’m fine.”
“I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Whatever is happening to me is my own fault. I have done something wrong, something so huge I can’t even see it, something that’s drowning me. I am inadequate and stupid, without worth. I might as well be dead.”
“It’s a bit like walking down a long, dark corridor, never knowing when the light will go on.”
“There comes a point where you no longer care if there’s a light at the end of the tunnel or not. You’re just sick of the tunnel.”
“When depression takes over and I can’t push through it, I have to close my door and shut the world out. It’s the only way I know how to survive.”
“Monsters are real, and ghosts are real too. They live inside us, and sometimes, they win.”
“They flank me – depression on my left, loneliness on my right. They don’t need to show their badges. I know these guys very well.”
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.”
“The silence depressed me. It wasn’t the silence of silence. It was my own silence.
“You don’t understand depression until you can’t stand your own presence in an empty room.”
“It felt like this was never going to end. The world wasn’t going to stop crashing down until there was nothing left of me but dust.”
“I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.”
“I am sad all the time and the sadness is so heavy that I can’t get away from it.
“And I knew it was bad when I woke up in the mornings and the only thing I looked forward to was going back to bed.”
“Sometimes I get so sad. So sad that I completely shut down. I stare blankly at the wall and it doesn’t matter what you say to me. Because at that moment. I don’t exist.”
Depression Quotes About Life
Depression Quotes about life illustrate what it feels like to wake up with depression every day. They talk about the isolation, loneliness, and fatigue (among other daily symptoms) that people with depression experience almost daily.
“It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.”
“I want to tell you how to help me. I want you to tell me what I need. I wish I could.”
“She hurts and she cries. But you can’t see the depression in her eyes. Because she just smiles…”
“I wish I could go back to a time when I could smile and it didn’t take everything in me to do it.”
“So you try to think of someone else you’re mad at, and the unavoidable answer pops into your little warped brain: everyone.”
“Because wherever I sat—on the deck of a ship or at a street café in Paris or Bangkok—I would be sitting under the same glass bell jar, stewing in my own sour air.”
“I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.”
“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.”
“You sometimes think you want to disappear, but all you really want is to be found.
“Sometimes you just need someone to tell you you’re not as terrible as you think you are.”
“I wish I could go back to a time when I could smile and it didn’t take everything in me to do it.”
“She says she’s fine but she’s going insane. She says she feels good but she’s in a lot of pain. She says it’s nothing but it’s really a lot. she says she’s okay. but really she’s not.”
“It’s hard to answer the question “What’s wrong?” when nothing’s right.”
“You hate when people see you cry because you want to be a that strong girl. At the same time, though, you hate how nobody notices how torn apart and broken you are.”
“Depression makes you isolated. It’s very hard to think of other people when you’re wrapped in a prickly blanket of sadness and all you can think about is your own pain.”
“I’m not sure if I’m depressed. I mean, I’m not sad, but I’m not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I’m alone at night I forget how to feel.”
“It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I can’t climb out of.”
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
“You smile, but you wanna cry. You talk, but you wanna be quiet. You pretend like you’re happy but you aren’t.”
“My body and heart weren’t made for this. I’m tired of being tired and I’m tired of being sad.”
“So you try to think of someone else you’re mad at, and the unavoidable answer pops into your little warped brain: everyone.”
“I feel so disconnected from the world, and I feel like no one even notices me or cares about me anymore.”
“I thought by masking the depression with silence, the feelings might disappear.
“My life is just one constant battle between wanting to be alone, but not wanting to be lonely.”
“Sometimes I wonder if I will ever be happy with myself. I worry that if I can’t be happy with myself, then nobody will ever be happy with me.”
“I want to be happy but something inside me screams that I do not deserve it.”
“The worst kind of pain is when you’re smiling just to stop the tears from falling.”
“Sometimes just the thought of facing the day feels like broken glass in my soul.”
“I’m the type of girl who smiles to make everyone’s day. Even though I’m dying on the inside.”
“I hate this feeling. Like I’m here, but I’m not. Like someone cares. But they don’t. Like I belong somewhere else, anywhere but here.”
“The only thing more exhausting than being depressed is pretending that you’re not.”
“It’s not the feeling of completeness I need, but the feeling of not being empty.”
“It’s not always the tears that measure the pain. Sometimes it’s the smile we fake.”
“When you’re surrounded by all these people, it can be even lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anybody or talk to anybody, you feel like you’re really alone.”
“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”
“They ask. “How are you doing?” But what they mean is “Are you over it yet?” My lips say, “Fine, thanks”, but my eyes tell a different story, my heart sings a different tune, and my soul just weeps.
“Depression is feeling like you’re lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.”
“Depression is the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next.”
“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.”
“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key.”
“Depression is a prison where you are both the suffering prisoner and the cruel jailer.”
Helpful Depression Quotes
Helpful depression quotes seek to give you insight into the disease of depression. Oftentimes, self-blame, and a lack of insight accompany depression. Hopefully, these quotes might help you realize that something you’re experiencing is a symptom — not a character defect.
“You’re not a bad person for the ways you tried to kill your sadness.”
“It all starts with not wanting to get out of bed, that’s how you know you’re getting bad again.”
“Depression exist without you knowing it, even denying it. It is not an illusion. You don’t even know you’re in it. It takes a while before you realize it.”
“Sometimes, what a person needs is not a brilliant mind that speaks, but a patient heart that listens.”
“Our sorrows and wounds are healed only when we touch them with compassion.”
“Numbing the pain for a while will make it worse when you finally feel it.”
“When you are happy, you enjoy the music. but when you are sad, you understand the lyrics.”
“Please try not to judge how someone is dealing with a pain you have never experienced.”
“Depression is a flaw in chemistry, not character.”
Saddest Depression Quotes
Depression is not only sadness, but sadness is a part of living with depression. These saddest depression quotes express the emotion eloquently.
“It’s so difficult to describe depression to someone who’s never been there because it’s not sadness.”
“Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.”
“Depression isn’t just being a bit sad. It’s feeling nothing. It’s not wanting to be alive anymore.”
“Saying “I’m tired” when you’re actually sad.”
“Depression has nothing to do with having a bad day or being sad.”
“Grief is a depression in proportion to circumstance; depression is grief out of proportion to circumstance.”
“Anyone who has actually been that sad can tell you that there’s nothing beautiful or literary or mysterious about depression.”
“People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is a constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning just to go back to bed again.”
What is depression like? It’s like drowning. Except you can see everyone around you breathing.”